Gen X Women: not sure what to do about your health?
I'm Catie, a nurse with a PhD.
I read the midlife health research so you don't have to.
Every 2 weeks I take one thing Gen X women are being sold for 'health', dig into what the research actually says,
then give you the 2-3 small changes worth your time.
No clickbait. No supplement hauls. And no, it's not all about estrogen. ⬇️
it's about time we Gen X women
had it easier!
❓ Wondering whether any of those perimenopause supplements on your feed actually do anything?
❓ Tired as hell and feel like you've already tried everything?
❓ Explained your symptoms to your provider and gotten a head pat?
❓ Googled for help and come away with three new eating plans and more confusion?
None of this is your fault.
Our healthcare system is incomplete when it comes to midlife women. And the wellness industry is filling every gap with products we don't need.
I shine a light on the research & what it means so you can decide what's best for YOU. Then I'll support you to do the thing. It's easier than you think.💕
About Me
Hi, I'm Catie! I’m a Registered Nurse with a PhD in Nursing, two and a half decades of experience, a Certified Nurse Educator, Certified Case Manager, Advanced Holistic Nurse & Nurse Coach. But more importantly? I’m a Gen X woman who spent years believing I had to do everything for everyone and put my health last. Everyone else was taken care of and my job was happy with my work... but my body couldn't keep going and gave out on me for a bit. I dug into the research about longevity, strength, perimenopause, physical activity, stress management, healthy eating. I realized that being healthier, more energetic, and laying the foundation for better function the rest of my life weren't so hard. So I'm sharing!
This isn’t about fixing you. You’re not broken. It’s about building strength, clarity, & resilience for the years ahead. Starting now is the perfect time. 🧡
