Real Relief for Midlife Women
Navigating Perimenopause / Menopause
& Chronic Exhaustion
kinda like us Gen X women who’ve been running on fumes for decades, even before hormones joined the party
It’s not you.
We are in a perfect storm of stress, sandwich generation-ing, way too much filling our brain "cognitive overload", crappy healthcare, & commercials acting like crappy healthcare.
(hint: it doesn't have to feel this way!)
Have you been medically dismissed with:
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“It’s just perimenopause”
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“That’s normal for your age”
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“We can put you on another medication”
Meanwhile you’re exhausted, inflamed, barely getting through the day — you need a better way to support yourself through midlife & menopause.​​​​
I’m Catie — a Gen X registered nurse and nurse researcher.
I translate science into straightforward simple actions that support our real-life selves.
Actions we can take without going all Eat Pray Love or wanting a 72-hour psych hold to get a break.
I'm on YouTube
@frontporchnurse
About Me
Hi, I'm Catie! I’m a Registered Nurse with a PhD in Nursing, a Certified Nurse Educator, Advanced Holistic Nurse & Nurse Coach. But more importantly? I’m a Gen X woman who spent years believing I had to do everything for everyone—kids, partner, work, aging parents, health—and somehow not lose my mind in the process. I just had to push through one more day, one more week, one more month.
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That mindset doesn’t work anymore (it never did). I realized that I had been translating medical science for people with diabetes, complex wounds, cancer, and many other health issues - why not translate the science to help high-functioning women like us? So that's what I am doing. We can stop spiraling in symptom management & commercial wellness trends support the amazing body we have.
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This isn’t about fixing you. You’re not broken. It’s about building strength, clarity, & resilience for the years ahead. Starting now is the perfect time. 🧡
