I wanted to create a place where actual wellness education & boundary-setting tools come with support &
without judgment

tl; dr​

• Gen X'er who is so grateful we didn't have video on phones when I was growing up!

• ❤️️: ☕️, 📔, 🏊‍♀️, 🧘‍♀️, 🌷, 📚, ☀️, 🧜‍♀️, 🌮, 🌮, 🌮

• 🚫: 🤡, 🕷, 🍰

I’m a Registered Nurse with a PhD in Nursing, two and a half decades of experience, a Certified Nurse Educator, Certified Case Manager, Advanced Holistic Nurse & Nurse Coach. But more importantly? I’m a Gen X woman who spent years believing I had to do everything for everyone and put my health last.​​ Everyone else was taken care of and my job was happy with my work... but my body couldn't keep going and gave out on me for a bit. I dug into the research about longevity, strength, perimenopause, physical activity, stress management, healthy eating. I realized that being healthier, more energetic, and laying the foundation for better function the rest of my life weren't so hard. So I'm sharing!

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This isn’t about fixing you. You’re not broken. It’s about building strength, clarity, & resilience for the years ahead. Starting now is the perfect time. 🧡

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