Because your healthspan is twice as important as your 401k.

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You’ve spent years holding it all together—managing your family, your work, your health, & somehow keeping the fridge stocked 🛒. You're done, right? Feeling totally fried 😵‍💫? I get you. I am you! 

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Doing it all has gotten us some cool chronic conditions: autoimmune disorders, high blood pressure, diabetes, migraines, and oh, yeah, our bestie perimenopause. But the healthcare system isn't set up to support us or prevent complications from chronic conditions. And what good is living longer if we don't have enough health to do what we want (that's healthspan)? 

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The 802h Healthspan Method™ was created to fill these gaps for us midlife women. It uses the SIMPLER framework, a science-based way to support your holistic self: body, mind, hormones & energy through midlife & beyond—without overwhelm, shame, or “just try harder” vibes. 

 

Think of it like a 401k—but for your holistic human self. You’re investing in your wellness bit by bit. The benefits show up now (better energy, fewer flare-ups, real stress relief) AND later, as stronger, healthier years of life. Because what good is saved money if you can’t do the things you want to do?

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This method isn’t about pushing through. It’s about slowing down, resetting your nervous system, and building real strength and energy that lasts 💪. One tiny step at a time.

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What SIMPLER Stands For

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S – Slow Down

Rest is not a reward. It’s a requirement. We start by giving your nervous system a break so your body can stop running on fumes. Slowing down is the first step in real nervous system regulation and stress relief.
 

I – Intuition

You know more than you think. I’ll help you reconnect with your body’s signals—and trust them.

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M – Mindfulness

No, not the sit-on-a-cushion-for-an-hour kind (unless you want to). Just small, doable practices that bring you back to the present and reduce reactivity.

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P – Plan & Prevent

From meal planning to flare-up management, we take a proactive (not perfectionist) approach to setting you up for more ease.

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L – Lighten Up

Yes, laughter counts. So does creativity. You’re allowed to enjoy this life—even when it’s messy.

 

E – Exercise

Cardio, resistance, and functional movement that supports your energy, not drains it. No burpees required 🙅‍♀️.

 

R – Research (From Reliable Sources)

We skip the TikTok trends and root your wellness in evidence—not hype.

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🪷 Why SIMPLER Works

This isn’t a wellness plan built for 25-year-olds with zero responsibilities. It’s designed for women like us—living real lives, managing real symptoms, and still showing up every day.

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The 802h Healthspan Method™ works because it’s grounded in research, delivered with heart 🧡, & flexible enough to meet you exactly where you are. And unlike every other “fix” out there, this one actually respects your bandwidth. ​