802h Healthspan Method™

Welcome to the 802h Healthspan Method™—a signature approach to transforming midlife from chaos into conscious, peaceful living. Designed especially for midlife women, this method offers a structured, science-backed roadmap to better health and well-being.

 

Because your healthspan is at least as twice as important as your 401(k).™

 

What is the 802h Healthspan Method™?

The 802h Healthspan Method™ is a holistic wellness system designed to extend your healthspan—the years of life spent in good health. Unlike one-size-fits-all programs, this method is simple, personalized, and research-driven.

 

We begin with live, online educational workshops that form the foundation of the method.

 

Workshop Topics Include:

• Stress, Inflammation & Chronic Disease in Midlife

• Midlife Women: Society’s Invisible Safety Net

• Complementary & Integrative Treatments—What Works?

 

What Makes It a Method?

After the workshops, participants build their own 802h Wellness Plan using tools and guidance from the 802h Healthspan Method™. The plan focuses on:

✔ Lifestyle changes grounded in clinical evidence
✔ Mind-body practices tailored to your needs
✔ Community, accountability, and empowerment

 

How Does the 802h Healthspan Method work?

The 802h Healthspan Method™ is offered through:

• Live online workshops with Q&A

• Digital guides and tools

• Personalized guidance from Catie, your front porch nurse

 

Stay in the Loop

Join the Front Porch Nurse email list to be first in line when new 802h Healthspan Method™ workshops go live! 🧡