because midlife stress, chronic disease management & boundaries don’t come with a manual — but this is pretty close

Hey Gen Xers (and anyone else navigating our chaotic U.S. healthcare system 👋), let's talk about a simple but powerful  strategy to help...

If you haven’t had a chance to check out my 802h Healthspan Method™  yet (because you’re busy, overwhelmed, or just plain irritated with...

How to Track What Really Drains (and Refills) You We’ve all asked the question: “Why am I so tired all the time?” The easy answer is:...