because midlife stress, chronic disease management & boundaries don’t come with a manual — but this is pretty close

Why do women, almost by default, end up carrying the invisible load — that nonstop mental checklist of details, responsibilities, and...

Let’s be real: the invisible load may be invisible  — but it’s heavy as fork. 🪨 It’s all the unseen stuff that keeps everyone else’s...

🧠🍷🍫 If you’ve ever whispered to yourself, “Why can’t I just eat healthier, work out, and get my life together?”  — you’re not alone....